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ria9781621066835_rkm

Ria Christie English Books

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Uxbridge, GB

Unfuck Your Anxiety Workbook by Faith G. Harper

8 In stock
AUTHOR : Faith G Harper
TYPE : Paperback / Softback
PUBLISHER : Microcosm Publishing
LANGUAGE : English
PUBLISHED : Jul 2021
PAGES : 128

Unfuck Your Anxiety Workbook by Faith G. Harper

£714
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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify manage and ultimately calm your anxiety be it stress that ebbs and flows or constant chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harpers bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known and learn basic tools for surviving moments of panic as well as longerter
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