By dipping into this little book of simple Zen Buddhist sayings you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life Do you feel overwhelmed by your todo list and the constant deluge of information from all quarters Are you unhappy with your life and envious of those around you At times like these its important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours but acc