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Ria Christie English Books

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Uxbridge, GB

Your Body Your Yoga by Bernie Clark

25 In stock
AUTHOR : Bernie Clark
TYPE : Paperback / Softback
PUBLISHER : Wild Strawberry
LANGUAGE : English
PUBLISHED : Apr 2016
PAGES : 325

Your Body Your Yoga by Bernie Clark

£1520
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Your Body Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the bodys unique anatomical structures and what this means to everyones individual range of motion but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book Volume 1 raises a new mantra to be used in every yoga posture What Stops Me The answers presented run through a spectrum beginning with a variety of tensile resistance to three kinds of compressive
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