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ria9781785216138_rkm

Ria Christie English Books

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Uxbridge, GB

Sleep by Dr Sandi Mann

9 In stock
AUTHOR : Dr Sandi Mann
TYPE : Hardback
PUBLISHER : Haynes Publishing
LANGUAGE : English
PUBLISHED : Apr 2019
PAGES : 128

Sleep by Dr Sandi Mann

£929
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We need to change our attitudes to sleep to stop obsessing about how much we get and whats keeping us awake and revert back to the natural wakesleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed Sleep dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve healthy welladjusted attitudes. Containing sleep tips night time strategies and winddown exercises based on informed choices and healthy routi
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Sleep by Dr Sandi Mann
9 In stock
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