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ria9781787755567_rkm

Ria Christie English Books

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Uxbridge, GB

10 Minutes to Better Mental Health by Lee DavidDebbie Brewin

5 In stock
AUTHOR : Lee David Debbie Brewin
TYPE : Paperback / Softback
PUBLISHER : Jessica Kingsley Publishers
LANGUAGE : English
PUBLISHED : Mar 2022
PAGES : 272

10 Minutes to Better Mental Health by Lee DavidDebbie Brewin

£1428
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10 minutes is all you need a day to develop the skills for better mental health. Covering low mood anxiety and worry selfesteem and more the bitesize information exercises and video and audio clips in this book will help you to plan and carry out changes in your daytoday life. Survive and thrive with CBT and mindfulness.
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