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Nova by Claire

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Sleep Journal with Sleep Diary

Sleep Journal with Sleep Diary

£450
Difficulty sleeping is frustrating and impacts all areas of our life. Getting a better idea of our sleeping patterns, routines and reasons for insomnia, can help to overcome sleeping problems. This sleep journal includes and introduction on how to use it, a section for night time brain dumping, how to focus on controlling the controllables, identifying the problem, blank/lined journal pages and also comes with a sleep diary for recording patterns of sleep

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