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ria9781570673405_rkm

Ria Christie English Books

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Uxbridge, GB

Vegan Fitness for Mortals by Ellen Jaffe Jones

4 In stock
AUTHOR : Ellen Jaffe Jones
TYPE : Paperback / Softback
PUBLISHER : Healthy Living Publications
LANGUAGE : English
PUBLISHED : Aug 2016
PAGES : 224

Vegan Fitness for Mortals by Ellen Jaffe Jones

£1049
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Anyone who wants to be more active but doesnt think theyre athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobic and weightbearing exercise this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete trainer and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking running biking swimming weight lifting and yoga. Learn about how and w
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