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ria9781912085446_rkm

Ria Christie English Books

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Uxbridge, GB

Yoga Deconstructedr by Trina Altman

3 In stock
AUTHOR : Trina Altman
TYPE : Paperback / Softback
PUBLISHER : Jessica Kingsley Publishers
LANGUAGE : English
PUBLISHED : Nov 2020
PAGES : 288

Yoga Deconstructedr by Trina Altman

£3062
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Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However because most of their time is spent at a desk their bodies are often not prepared to perform many of the traditional physical poses. Additionally naturally flexible people will be drawn to the practice because it comes easily to them. However they frequently lack the stability needed to support their joints in these positions which makes them vulnerable to pain and repetitive stress injuries. Yoga
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