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ria9781608687381_rkm

Ria Christie English Books

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Uxbridge, GB

Be You Only Better by Kristi Hugstad

3 In stock
AUTHOR : Kristi Hugstad
TYPE : Paperback / Softback
PUBLISHER : New World Library
LANGUAGE : English
PUBLISHED : Apr 2021
PAGES : 224

Be You Only Better by Kristi Hugstad

£1072
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you selfregulate as you venture into new experiences. Highlighting five key areas of life physical mental emotional social and financial Be You Only Better offers science and experiencebacked tools and easytoimplement techniques for success. Skillbuilding and selfcare practices such as journaling getting enough sleep and exercise embracing nature managing time and money and practi
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