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BEB0039

Bspoke

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Luton, GB

Stay Healthy While Working From Home

100 In stock

Stay Healthy While Working From Home

£199
+

In this digital e-book you will discover how to Create your Work-Life Balance and learn how to set limits both inside and outside the home and how you need to establish a routine that suits and benefits your lifestyle.

Inside this e-book you'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.

The Chapters inside this eBook are as follows:

1. Staying Active and Stretching
2. Nutrition While Working from Home
3. Developing Healthier Habits
4. Finding Your Health Motivation
5. Creating a Healthy Morning Routine
6. Health Pitfalls to Avoid
7. Taking Regular Breaks
8. Environmental Changes
9. Your Work-Life Balance
10. Are You Ready to Be Healthier?

Shipping Times

Products will be shipped on receipt of payment through the payment provider and will be available in digital format sent either as a PDF and or a download url link provided for the sole purpose of downloading the purchased product.

Physical products will only be shipped to a UK mainland address provided at the point of sale within a period of 7 to 10 days unless it is stated different on the page information. As many of the products are bespoke and made to order so could take longer due to the various customer specifications.

Larger items such as Remembrance Benches are available to be collected or can be delivered at cost and agreed with the customer. Please message beforehand your preference for delivery or collection for these large bulkier items. 

Return Policy

Refund Policy: There are no refunds on digital products given that they are delivered in a PDF format. If there is an issue with the digital download then please contact Bspoke Marketing Services through our website or contact number. Other product offerings that are non digital can be returned if found to be faulty or unfit for purpose and does not impact on any consumer rights. 

Note: Under the Consumer Rights Act (2015), you have the right to a return or refund if something you buy is faulty or unfit for purpose. 

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