Part of the Mindfuless Moments for Kids series this mindful meditation exercise featuring a sweet bear cub helps kids feel calm wherever they are. With this board book kids will learn to control their breathing and soothe themselves slowly to sleep just like a bear in hibernation Best of all it can be performed anywhere in the backseat of a car at home or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Awardwinning writing this board book series Listen like an Elephan