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BEB0022

Bspoke

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Luton, GB

Gain Mass Muscle & Bulk Up

100 In stock

Gain Mass Muscle & Bulk Up

£1199
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In this digital e-book you will learn how to Gain Muscles and Bulk Up your body. Provided as well, are fitness workout plans and a fitness journal designed to help you stay on track and reach your fitness goals.

This eBook is designed to show how the power of the mind and the the body can be trained in union to act in harmony, which gives Sportsmen and Women the edge in their chosen sport. This proven technique will power you to reach new highs as well in the gym or on the running track or sport field. Inside you will learn about the right food intake and explores various muscle building supplements available on the market. The workout sheets cover exercises for the Upper Body and Lower Body and Abs  and looks at how you can maximise your weight training performance. 

Inside you will discover workout plans that cover 7 days including print out workout sheets that cover exercises for gyms and non gyms and include Dumbbell Bench Press, Standing Military Press, Lying Tricep Push, Side Lateral Dumbbell Raise, Preacher Curls, Seated Dumbbell Curls, One‐Arm Dumbbell Row, Dumbbell Shrugs, Standing Calf Raises, Crunches, Dumbbell Hammer Curl as well as weight machine exercises. 

You will also get a MEASUREMENT TRACKER JOURNAL SHEET and a YOUR DAILY FITNESS CHART JOURNAL SHEET which you can print out to use as your own and track your own daily fitness and set your daily targets for yourself that you want to achieve. In addition to these You will get a WORKOUT PLANNER, TRAINING TRACKER,MEASUREMENT TRACKER, WORKOUT TRACKER,CARDIO WORKOUT TRACKER, RUNNING & WALKING LOG and a WEIGHT LOSS LOG.

Included within this eBook you will find the following Chapters: 

ABOUT THE AUTHOR DAVE GAUDER
DAVE'S INTRODUCTION TO GAIN MASS MUSCLE
NEW TO BODYBUILDING
MUSCLE BUILDING WORKOUT PLANS
FOCUSED ON SUCCESS
MAXIMISING YOUR WEIGHT TRAINING PERFORMANCE
EATING FOR SUCCESS
MUSCLE BUILDING SUPPLEMENT
DAVE'S FINAL TIPS TO SUCCEED


Shipping Times

Products will be shipped on receipt of payment through the payment provider and will be available in digital format sent either as a PDF and or a download url link provided for the sole purpose of downloading the purchased product.

Physical products will only be shipped to a UK mainland address provided at the point of sale within a period of 7 to 10 days unless it is stated different on the page information. As many of the products are bespoke and made to order so could take longer due to the various customer specifications.

Larger items such as Remembrance Benches are available to be collected or can be delivered at cost and agreed with the customer. Please message beforehand your preference for delivery or collection for these large bulkier items. 

Return Policy

Refund Policy: There are no refunds on digital products given that they are delivered in a PDF format. If there is an issue with the digital download then please contact Bspoke Marketing Services through our website or contact number. Other product offerings that are non digital can be returned if found to be faulty or unfit for purpose and does not impact on any consumer rights. 

Note: Under the Consumer Rights Act (2015), you have the right to a return or refund if something you buy is faulty or unfit for purpose. 

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Gain Mass Muscle & Bulk Up
100 In stock
0.00
(0 reviews) Write a review

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