In this digital e-book you will discover How To Get Yourself Body And Brain Fit For Life through fitness and mental health resilience. Prepare yourself early and maintain this as you face later periods in your life cycle.
Included within this eBook you will find the following Chapters:
TODAY’S CONCERNS ABOUT WELLNESS & FITNESS
THE INTER-CHANGEABILITY OF WELLNESS,FITNESS AND HEALTH
THE QUALITY OF LIFE
IS HEALTH IMPORTANT?
WELLNESS TERMINOLOGY
WHAT MAKES US WELL?
WELLNESS INFORMATION ON WELLNESS
HOW DO WE EVALUATE WELLNESS?
WHAT ARE YOUR WELLNESS NEEDS?
WELLNESS OF THE BODY
WELLNESS OF THE SPIRIT
WELLNESS OF THE MIND
BENEFITS OF MEDITATION FOR THE WELLNESS OF OURSELVES
DO WE NEED MEDITATION?
QUIET REFLECTION - A B12 SHOT FOR THE SPIRIT?