In this digital e-book you will begin your wellness journey and begin the process of searching for the appropriate “tools” to make you a healthier and happier human being. You will discover how Wellness is an active process of making choices toward a healthy and fulfilling life. Who doesn’t want that? By managing all the aspects of wellness wheel, we can achieve a high quality life.
The Wellness Wheel is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviours. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.
Wellness is at the core mission: to improve the quality of life for people at risk of losing their independence.
Included within this eBook you will find the following Chapters:
Understanding Of The Wellness Wheel
* Dimensions of wellness wheel
* How does the wellness wheel works?
* How are all the dimensions inter-related to each other?
Leading A Balanced Life
* How wellness wheel helps you achieve a high quality life?
* What are the most common causes of poor wellness wheel balance?
* Tips to improve your wellness wheel balance
Environmental And Spiritual Wellness
* How to contribute to environment and community
* The Development of belief systems and values
* How to improve?
Intellectual And Emotional Wellness
* How to become aware of what you are and what you value
* Express your emotion as they are
* How to improve?
Physical & Social Wellness
* How to be fit for life?
* How to develop assertive skills?
* How to improve?
Financial And Occupational Wellness
* Do you know how to manage your money so you know what you have and don't have?
* Find out the balance between work and relaxation?
* How to improve?
Covid-19 And The Wellness Wheel
* Effect of pandemic on wellness wheel
Healthy And Unhealthy Wellness Schemes
* Find out all the ways to conquer stress levels
* Discover unhealthy life patterns
How To Make Better Life Choices?
* How to ensure a high quality life?
* Activities to Assess Yourself
