Our modern diet is deficient in magnesium an element that is crucial for health. This deficiency causes problems related to the nervous system such as anxiety and restlessness. As magnesium is involved in muscle relaxation this deficiency is also manifested as muscle spasms arrhythmias tachycardia breathing difficulties and sometimes hypertension. Magnesium is essential in the synthesis of our bodys proteins and is therefore a key factor in the manufacture and repair of wear in our cartilages bo