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ria9781578633012_rkm

Ria Christie English Books

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Uxbridge, GB

The Little Book of Yoga Breathing by Scott Shaw

3 In stock
AUTHOR : Scott Shaw
TYPE : Paperback / Softback
PUBLISHER : Red Wheel Weiser
LANGUAGE : English
PUBLISHED : Feb 2005
PAGES : 96

The Little Book of Yoga Breathing by Scott Shaw

£1182
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Pranayama the practice of breath control is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training refining and witnessing your breath. Try one of the calming breaths Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner Allow Ujayi or the Hissing Breath to work its miracles. Here you will
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