The greatest adventure in our lives is to learn the art of being happy. Happiness like worry is a habit just as tying a shoelace or brushing our teeth becomes a habit. And as youll learn in this book it only takes five minute a day to install happiness as a lifelong habit. Once the happiness habit is developed then it becomes a permanent part of your personalityrequiring little or no effort on your part. Youll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions