Discover the wonders of stressfree yoga with the help of this speedy pose book. Discover the wonders of stressfree yoga with the help of this speedy pose book. Save yourself time with easytofollow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away youll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease and with yoga routines for a