A new edition of this acclaimed guideupdated with the most current researchsupported iRestR practices and insights Within you resides an everpresent self that is always whole and healthy filled with an abiding sense of inner peace and completely indestructible. This is your true Essence and no matter what youve been through in the past it is here waiting to be recognized embodied and remembered. In this updated edition of his groundbreaking book Yoga Nidra yogic scholar and clinical psycholo