Anxiety .... its the worst. Choking stifling smothering tingling panicking brain cutting out bad decisions... Youre a human being so you know exactly whats being said here. Dr. Faith lays it all out in her fiveminute therapy series what anxiety IS did you know that people wrote about it more in the 1800s than now what its good for thats right its actually a necessary response that helps to keep us alive in bad situations how to know when its gone overboard and practical tips on how to deal with