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ria9781683732075_rkm

Ria Christie English Books

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Uxbridge, GB

ADHD in Teens Young Adults A Mindfulness Based Workbook to Keep You ANCHORED by Springstead Cahill Melissa Springstead Cahill

76 In stock
AUTHOR : Springstead Cahill Melissa
TYPE : Paperback / Softback
PUBLISHER : Pesi Publishing
LANGUAGE : English
PUBLISHED : Apr 2019
PAGES : 152

ADHD in Teens Young Adults A Mindfulness Based Workbook to Keep You ANCHORED by Springstead Cahill Melissa Springstead Cahill

£2046
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Dealing with ADHDrelated difficulties is tough especially for young people balancing school friends family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulnessbased ANCHORED approach to help teens become more focused functional and happy and make every day struggles easier to deal with. A Attention and Acceptance N Natural Awareness C Concentrate on Purpose H Happy Homework O Open and Organized R Recognize Relax and Reflect E Emotions D Determinatio
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