This digital e-book contains 7 Fitness Down Loadable Printable Pages, the Journal / Planner is designed to help you organise, track,measure and plan your daily, weekly, monthly fitness activities.
Inside this Journal / Planner you will find downloadable and printable pages for the following:
Workout Journal Planner
Weight Training Tracker
Workout Tracker
Vitamins & Supplements
Running & Walking Log
Weekly Food Diary
Important Notes
This is a PDF download that will allow the Journal / Planner to be used on Graphic Tablet devices as well using the Graphics Pad and the pen or you can download and print the eBook off which allows the pages to be printed off and used time and time again.