In this digital e-book you will discover how to Create your Work-Life Balance and learn how to set limits both inside and outside the home and how you need to establish a routine that suits and benefits your lifestyle.
Inside this e-book you'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.
The Chapters inside this eBook are as follows:
1. Staying Active and Stretching
2. Nutrition While Working from Home
3. Developing Healthier Habits
4. Finding Your Health Motivation
5. Creating a Healthy Morning Routine
6. Health Pitfalls to Avoid
7. Taking Regular Breaks
8. Environmental Changes
9. Your Work-Life Balance
10. Are You Ready to Be Healthier?