Updated with the latest available research and the new 20202025 Dietary Guidelines Its a scientific fact You really are what you eat. Good nutrition is your mealticket to staying sleek healthy and strongboth physically and mentally. Nutrition For Dummies 7th Edition is a complete guide that shows you how to maintain a healthy weight promote health and prevent chronic disease. This book gives you the knowhow to put together a shopping list prepare healthy foods and easily cut calories. Along