Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing its important for you to know that it wasnt your fault. In this gentle guide therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassionbased therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By