THE 1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Whos ready to stop thinking about weight loss To free their brain from thoughts about ketones calories and fasting Who wants life to be more effortless energetic and empowered Welcome to a refreshing and gloriously unapologetic conversation about health fitness and habits. Awardwinning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs it might not be sixpack abs youre looking for it might be happ