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Big Dave's Physical Workout Challenge

100 In stock

Big Dave's Physical Workout Challenge

£999
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Inside this digital e-book you will find the Details About World Strength Athlete Dave Gauder and Big Dave's Physical Workout Challenge as well as details about skeletal and muscular groups and various exercises designed around them.

Dave Gauder is a World Strength Athlete who holds multiple World Guiness Records for amazing feats of strength. When he was young he learned that he could develop his mind and tapped into a character that subsequently became known as Big Dave. 

Dave has learnt to tune his body and mind to act as a one. Dave has put together his Diamond Challenge which is designed around the bodies capacity and ability to power through to deliver personal bests and stretches the limit of endurance. Using this approach Dave has been involved in helping others develop their own fitness levels and includes two individuals who became World Champions in BKB and now he will help you achieve great things. So if you are looking for a physical fitness book, then look no further and learn from the best in their class.  

Included within this eBook you will find the following Chapters:

Understanding the skeletal and muscular body framework is all important to ensure that you are exercising the right muscles and working in the right area of the body to be able to meet the physical workout challenge set by Big Dave.

There is also included a fitness planner that allows for measurements and tracking of the output of the work that is put in to achieve your goals. 

There are specific exercises designed around the head and neck, shoulder and arms, the hands and biceps, lungs and rib cage, the spine, trunk and pelvic area, the legs, foot and ankle area. 

You will find exercises designed to work the Trapezius, Deltoids, Pectorals, Biceps, Triceps, Obliques, Latissimus Dorsi, Abdominals, Gluteals, Quadriceps, Hamstrings and Calves.  All of which will make you fitter, stronger and a powerhouse in the gym, when combined with the right nutrition and lifestyle choices. 

Shipping Times

Products will be shipped on receipt of payment through the payment provider and will be available in digital format sent either as a PDF and or a download url link provided for the sole purpose of downloading the purchased product.

Physical products will only be shipped to a UK mainland address provided at the point of sale within a period of 7 to 10 days unless it is stated different on the page information. As many of the products are bespoke and made to order so could take longer due to the various customer specifications.

Larger items such as Remembrance Benches are available to be collected or can be delivered at cost and agreed with the customer. Please message beforehand your preference for delivery or collection for these large bulkier items. 

Return Policy

Refund Policy: There are no refunds on digital products given that they are delivered in a PDF format. If there is an issue with the digital download then please contact Bspoke Marketing Services through our website or contact number. Other product offerings that are non digital can be returned if found to be faulty or unfit for purpose and does not impact on any consumer rights. 

Note: Under the Consumer Rights Act (2015), you have the right to a return or refund if something you buy is faulty or unfit for purpose. 

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Big Dave's Physical Workout Challenge
100 In stock
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