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ria9781785009778_rkm

Ria Christie English Books

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Uxbridge, GB

Strength and Conditioning for Dancers by Professor Matthew WyonSefton Clarke

4 In stock
AUTHOR : Various Contributors
TYPE : Paperback / Softback
PUBLISHER : The Crowood Press
LANGUAGE : English
PUBLISHED : Aug 2020
PAGES : 176

Strength and Conditioning for Dancers by Professor Matthew WyonSefton Clarke

£2725
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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancers schedule. It links current evidence on the relationship between physical fitness dance performance and injury incidence breaking it down into clear and convenient sections starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include selfscreening programme de
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