Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively. In an increasingly stressful worldfilled with fear and uncertaintythe prospect of effectively managing your depression can seem overwhelming. Add to that the allconsuming grind of daytoday life and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges your symptoms pile up and relief slips further out of reach. Your mood becomes darker your sense of