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ria9781119757320_rkm

Ria Christie English Books

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Uxbridge, GB

Foam Rolling For Dummies by M Ryan

226 In stock
AUTHOR : M Ryan
TYPE : Paperback / Softback
PUBLISHER : Wiley
LANGUAGE : English
PUBLISHED : Feb 2021
PAGES : 432

Foam Rolling For Dummies by M Ryan

£1169
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Description Features Reviews
A fullcolor stepbystep guide to get fit prevent injury andend pain using your foam roller Foam rolling is not just a fad if youre active in sport or work out regularly you know how crucial it is to keep your muscles limber and painfree to stay active and mobile. As a form of Myofascial Release Therapy foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of m
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