This brilliant followup to Chef Ramses Bravos first cookbook Bravo demonstrates how a healthy wholefoods diet can be not only delicious but also quick and easy. By adhering to the SOSfree concept no sugar oil or salt Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long regardless of how little time you have to spend in the kitchen. Two weeks of sample menus along with detailed techniques equipment lists and easytofind ingredients will inspir