Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy lifestyle dietary habits and mental state and provide a series of interventions for reclaiming health. Indepth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general wellbeing show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be