More than 100 fresh nutritious Mediterraneanstyle recipes and tips on how to set aside time to mindfully savor each meal combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables fruits nuts and grains to garlic herbs and olive oil these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and text